Group Fitness Program
Fuel Kavod Nutrition
Personal Training
Kavod Boot Camp
Kavod Barbell Club
Kavod Longevity Program (55+)
Kavod Kids (5-12) & Teens (13-18)
Kavod Gymnastics Club
Group Fitness Program
Our group fitness program is our core program and what will give you the results you are looking for if you commit yourself to it. Every class will follow the structure below and be around 1 hour long. In this program there are “prescribed” exercises, which are what an experienced “functional fitness warrior” would do, as well as scaling suggestions for those who have less experience or strength. In addition, if you have specific injuries or mobility concerns we scale the segments for your personal needs, so that you are able to get a safe and effective workout every time you come into Kavod.
A 5-10 minute Warmup with both individual and group elements to improve the specific mobility necessary for the Strength/Skills and Conditioning segments.
A Strength portion or Skills practice, depending on the day. In this section you will either work on improving strength and form in Olympic lifting or other associated exercises, or focus on Gymnastics skills to improve flexibility, core strength and body control.
After that will be the Conditioning (METCON) segment, also known as the Workout of the Day (WOD). The WOD will typically take about 15-20 minutes and will focus on anaerobic conditioning paired with functional movements at high intensity.
We will finish with a cool down and mobility exercises to improve recovery and prepare you for your next workout!
These classes are a lot of fun! You’ll be working out with friends, pushing each other and getting motivated by some great music.
Fuel Kavod Nutrition
Personal Training
If you are looking for a more personalized session with one of our certified trainers, this is the option for you. We offer personal training options that fit your schedule and your fitness goals.
Our personal training sessions are designed around you.
Personalized Training Program
Fitness Consultation — We will begin with a comprehensive consultation and body assessment to understand your fitness past and goals, and to establish your baseline.
Program Development — We will develop fitness programming specific to you, based on your past experience, fitness goals, current fitness level, schedule and more
One-on-one Class Sessions — The majority of the time will be spent working out. You will have the one-on-one attention with the coach of choice to get the best workout of your life in a safe and private environment.
Kavod Boot Camp
The Kavod Boot Camp is a 3 day a week program designed for people ready to make a change in their life using nutrition and fitness. It is a first step in achieving your goals. The program is designed for anyone at any fitness level!
Kavod Barbell Club
The Kavod Barbell Club is a customized program with classes devoted to combination of Olympic Weightlifting and Powerlifting. In this program you will learn to maximize your snatch + clean and jerk by practicing these lifts as well as other movements for the purpose of maximizing these lifts. These classes are intended for everyone, but designed for those interested in getting stronger and/or increasing weight and improving technique on all barbell lifts.
Casey Wilson is a Level 1 USAW (United States of American Weightlifting) Sports Performance Coach. USAW is the is the national governing body overseeing the sport of Olympic Weightlifting in the United States.
This is a fun, relaxed environment where you can get stronger and improve your lifts with a great group of people.
Kavod Longevity Program
At Kavod, we believe that fitness and movement is for anyone at any age. We wanted to create a program that was designed for members over 55 years old that have a goal to improve and maintain overall health, fitness and wellbeing. The best, and most important, part is that we will do this in a community with friends by your side.
We will focus on strength, stamina, balance and coordination. You will have a certified and committed coach that will thoroughly lead you through every single class.
We would love to schedule a meeting with you to learn about your goals and answer any questions you may have. To schedule this, please fill out the contact form below and we will get in touch with you as soon as possible.
Kavod Teens
Kavod Teens is a strength and conditioning program designed for 12-17 year olds of all experience and ability levels. Our head Kavod Teens Trainer’s, Coach Alex, provides a fun, safe, supportive environment and helps teens develop a healthy lifestyle and relationship with fitness. The program focuses on proper movement mechanics, confidence building, and character development.
Kavod Gymnastics Club
Kavod Gymnastics Club is made for athletes of all skill levels who want to spend time dialing in their gymnastics. In this program, you will develop better coordination, agility, balance, accuracy and overall strength. From working towards your first pull-up to stringing together multiple bar muscle ups, there are progressions for every gymnastics movement done in class. Spending focused time improving your bodyweight strength and foundational gymnastics will help you improve in your overall health and fitness.
This is a fun, supportive environment where you can learn new skills and improve upon already acquired ones.